The simple green avocado. . .it is pretty, but certainly not as glamorous as it’s more “blingy” siblings–such as bright and colorful berries, dragon fruit, or pomegranate.    Yet, it nourishes at a cellular level; and, it tastes smooth, refreshing,  and delicious on the palate.    Avocados differ greatly in size and because of this they differ in exact measurement of “how much per fruit equals x number of whatever vitamin/mineral.”  Any fruit will also differ nutritionally dependent on how/when it was harvested; but, you can rest assured that adding a little avocado will give great nutritional benefits in a small package. Continue reading →