The simple green avocado. . .it is pretty, but certainly not as glamorous as it’s more “blingy” siblings–such as bright and colorful berries, dragon fruit, or pomegranate. Yet, it nourishes at a cellular level; and, it tastes smooth, refreshing, and delicious on the palate. Avocados differ greatly in size and because of this they differ in exact measurement of “how much per fruit equals x number of whatever vitamin/mineral.” Any fruit will also differ nutritionally dependent on how/when it was harvested; but, you can rest assured that adding a little avocado will give great nutritional benefits in a small package. Continue reading
Sabrina Gallimore 